A healthy lifestyle needs adequate sleep. Both body and mind need to be relaxed to work more efficiently, which can be achieved with good sleep. Every person will experience insomnia at any point in their life. There are many factors for sleeplessness which include mobiles, TV screens, gadget usage, and too much thinking, etc. Sleeplessness drains your mental ability and poses real physical health risks.
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What is Sleeplessness?
It is a sleep disorder where people suffer without adequate sleep. Insomnia is followed by tiredness, low energy, irritability, depressed mood, difficulty in concentrating, etc.
How Sleeplessness Affects the Human Body?
Sleeplessness or insomnia affects the human body in so many ways. Here is the list of those factors experienced by humans
1.Sleepiness causes accidents: Sleep disruptions are a major security risk, especially on the road. Fatigue will make the reactions incredibly slow, and that is similar to drunk driving. The people who didn’t get enough sleep did more injuries dramatically.
2.Creates Cognitive problems: When you are facing sleeping disorders, it’s impossible to maintain focus and pay attention, which affects job productivity. These sleeping problems mainly occur with people who are cognitive or too much of thinking problems such as dementia etc.
3.Sleeplessness kills libido: Sleeping disorder in men may suffer from low testosterone levels, which leads to erectile dysfunction and decreases sexual desires.
4.Causes depression: A sleeping disorder that lasts for a long period is the best symptom to know that person is in depression. That depression makes you feel sad, hopeless, and worthless. This mental depression needs proper medical care.
5.Your skin loses its healthy appearance: Severe sleeping disorders will have a huge impact on the skin, including losing its elasticity and glowness at a younger age. Sleeping disorders release the Cortisol hormone, which destroys the collagen of the skin.
6.Decreases memory power: During sleeping the and its cells get relaxed. This process is much needed to have a good memory power. If we don’t have enough sleep, our brain fails to store the memory permanently, which leads to memory loss.
7 Increases your weight: Sleeping disorders stimulate the ghrelin and leptin hormone, which regulate the body fat levels leads to the illusion of hunger. So people may gain excess weight who have sleeping disorders.
8.Hormonal imbalance: Sleeping hours are the best time when the body’s hormone is released into the bloodstream, which helps in tissue growth, repairing, etc. Sleeplessness may create an imbalance between the appetite ghrelin and leptin hormone levels.
9.Affects the cardiovascular system: Most of the people who are suffering from insomnia will have different types of problems, including diabetes, high blood pressure, especially heart failures. Lack of Sleep will make your heart and blood vessels weaken, including your blood sugar, blood pressure, and inflammation levels. Sleep always plays a crucial role in your body’s ability to heal and repair the blood vessels and heart.
10.Affects your Central nervous system: During sleep, connections form between your brain’s nerve cells (neurons) that help you keep in mind new information that you have learned. Because of the lack of sleep, the whole process will get disturbed, and the entire nervous system will get affected.
Conclusion:
Sleep helps your brain function properly. There are many potential consequences of not getting enough sleep or poor quality sleep. Sleep disturbances can also be a warning sign for medical and neurological problems, such as congestive heart failure, osteoarthritis, etc. So there is a need for proper medical treatment.
Sai Sanjeevani Hospital is one of the best multi-specialty hospitals in Hyderabad, offering different medical facilities, and taking care of patients with most accuracy diligently and with quality. Because of the renowned and advanced medical care, the hospital is the most preferred hospital for all types of medical care treatments.
Make your appointment right now with Sai Sanjeevani Hospital. Contact @
+91-40-24039012/13